Free Webinars

Our series of free webinars cover a wide variety of inclusive fitness topics.  These short webinars are perfect for individuals with disabilities, caregivers, healthcare workers, and community members that are interested in learning more about inclusive fitness.  Check out our list of upcoming webinars to register and reserve your space today!

Upcoming Webinars

Please check back soon for information on our next webinar!


Past Webinars

 

 

 

Getting Fit with a Disability - How to Advocate for Yourself at the Gym

Photo of Jennifer Hobbs

 

Presented On:  February 28, 2018 

Presented By:  Jennifer Hobbs, MS, MBA 

President & Founder, IncluFit 

 

 

One of the best ways to get active is by joining a gym or fitness facility. However, navigating the gym can be challenging when you have a disability. Fortunately, you can overcome these barriers and enjoy safe and effective workouts at the gym. The key is successfully advocating for yourself and knowing how to ask for what you need.

 

Key takeaways from the webinar:

  • A simple 3-step plan for successful self-advocacy in health and fitness settings.
  • Tips for effectively communicating with health and fitness professionals.
  • Problem-solving strategies for developing creative solutions that are a win-win for everyone!

 

 

 

 

 

New Year, New You! Tips for Getting Fit with a Disability

Photo of Jennifer Hobbs

 

Presented On:  January 3, 2018 

Presented By:  Jennifer Hobbs, MS, MBA 

President & Founder, IncluFit 

 

 

The new year is here and now is time to make the commitment to getting fit! Get started on your journey to better health with valuable tips on how to overcome the barriers to getting fit when you have a disability.

 

Key takeaways from the webinar:

  • Identify the top 3 barriers to getting fit faced by individuals with disabilities. 
  • Strategies for identifying and overcoming these barriers.
  • Practical tips to help you stay on track and make 2018 your healthiest year ever!

 

 

 

 

 

How to Choose Your Gym:  5 Questions You NEED to Ask When You Have a Disability

Photo of Jennifer Hobbs

 

Presented On:  November 15, 2017 

Presented By:  Jennifer Hobbs, MS, MBA 

President & Founder, IncluFit 

 

 

Joining a gym can be a great opportunity to get fit and be social. However, the thought of choosing a gym can be overwhelming, especially when you have a disability.  The good news is that by planning ahead and asking a few simple questions, you can take the anxiety out of choosing a gym and find your perfect fit.

 

Key takeaways from the webinar:

  • How to plan ahead to make the most of your gym search. 
  • "Red flags" to look for when touring a gym.
  • 5 questions to ask gym staff during your first visit to make sure you find the perfect fit.