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Our mission is to provide health and fitness professionals and individuals in the community with the education and tools required to create health, fitness, and recreation opportunities that are inclusive of individuals of all abilities.
Our vision is a future where inclusive fitness is seamlessly integrated in all fitness organizations and facilities. That means equal opportunity, equal access, and integrated programs for all.
Our commitment is to breaking down barriers and giving individuals with disabilities equal opportunity to fully participate in physical activity.
Exercise is one of the best ways to combat the symptoms of depression. Learn how to get motivated to start adding small doses of activity into your daily life.