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At IncluFit, we believe that everyone has the right to enjoy a healthy and active life.

Our mission is to provide health and fitness professionals and individuals in the community with the education and tools required to create health, fitness, and recreation opportunities that are inclusive of individuals of all abilities.

Our vision is a future where inclusive fitness is seamlessly integrated in all fitness organizations and facilities. That means equal opportunity, equal access, and integrated programs for all.

Our commitment is to breaking down barriers and giving individuals with disabilities equal opportunity to fully participate in physical activity.

Recent Blog Posts

Sad woman sitting on a couch with her knees hugged to her chest.

How to Get Motivated to Exercise When You Are Depressed

Exercise is one of the best ways to combat the symptoms of depression.  Learn how to get motivated to start adding small doses of activity into your daily life.

 

Man sitting, typing on a laptop.  The text Q&A with a lightbulb.

Webinar Q&A - How to Choose Your Gym

Did you miss our recent webinar, How to Choose Your Gym: 5 Questions You NEED to Ask When You Have a Disability?  No problem!  View the recording and get a recap of the Q&A session here.

 

Woman flexing biceps in the sun, shown from the back.

SCI Workout Consideration #6 - Muscles & Joints

Individuals with SCI need to be particularly aware of several conditions affecting muscles and joints that can be extremely painful and potentially debilitating.