These classes were made for participants with special needs from Down Syndrome, Autisim, Wheel Chair users, Visual Impaired and Blind Population. Open to all ages and genders. We aim to make these fitness classes as inclusive for everyone, so we will try to adapt and make arrangements for any and all types of special needs.

這些課程專為唐氏症、自閉症、輪椅使用者、視障人士和盲人等特殊需求族群設計。針對所有年齡和性別的參與者。我們致力於讓這些健身課程盡可能地包容所有人，因此我們將盡力調整併安排適合所有特殊需求的課程。

Free group fitness classes.

We run different types of group fitness classes every month. They are taught by some of the best instructors in Hong Kong, at zero cost to participants, parents and volunteers.

免費團體健身課程。

我們每月舉辦不同類型的團體健身課程，由香港最優秀的教練授課，學員、家長和志工均可免費參加。

The classes are held in a mix of indoor and outdoor venues. The locations are largely determined by what venues donate their space to our cause. Currently, our classes are at AIA Vitality Hub (Central Pier). We are always looking for new venues and sponsors.

課程在室內和室外場地舉行。具體地點主要取決於哪些場地捐贈了場地給我們。目前，我們的課程在友邦保險活力中心（中環碼頭）。我們一直在尋找新的場地和贊助商。

Our founder and team are all active members of the HK fitness community, so we know all too well, how beneficial exercise/fitness/movement/community is to our physical and mental health. We wanted to create a safe space that was all-inclusive for members of the special needs community to be able to sweat, learn, express themselves and build relationships. We found that many existing organisations, were not always fitness-specific, english speaking and/or open to all types of needs, and/or provided the services completely free of charge. So, we created our own!

我們的創辦人和團隊成員都是香港健身圈的活躍成員，因此我們深知運動/健身/運動/社群對我們的身心健康有多麼有益。我們希望為特殊需求群體打造一個安全包容的空間，讓他們能夠揮灑汗水、學習知識、表達自我並建立連結。我們發現，許多現有的機構並非專注於健身、提供英語服務、/或滿足所有類型的需求，/或提供完全免費的服務。因此，我們創建了自己的機構！

Join our whatsapp by contacting Aileen +852 67027815

Or feel free to email us - inclufithk@gmail.com

加入我們的 WhatsApp 帳號，聯絡 Aileen +852 67027815

或發送電子郵件至 inclufithk@gmail.com

Supporting Inclufit by monetary donations will allow us to expand our programs, offering more classes, more class variety, with different instructors, and more locations. We are currently limited by locations that are generously sponsored, but that limits us to certain off-peaks times. The types of classes we are able to offer and the instructors who teach, are reliant on the generous busy full-time instructors who volunteer. Funds would allow us to pay them for their time, and reach a wider variety of fitness programs we are able to offer.

透過捐款支持 Inclufit，我們將能夠擴展我們的項目，提供更多課程、更豐富的課程種類、更多樣化的教練團隊以及更多地點。目前，我們受慷慨贊助的地點限制，但這也限制了我們只能在非尖峰時段進行課程。我們能夠提供的課程類型和授課的教練團隊，都依賴慷慨解囊、忙碌的全職志工教練。捐款將使我們能夠支付他們的時間費用，並擴大我們能夠提供的健身項目的多樣性。

Volunteer - We are always looking for volunteers to help us in classes, just looking after the participants. We also always looking for instructors, so if you are a certified group fitness class instructor or a PT who would like a new challenge. Photographers/videographers/graphic designers/marketing, we’re always looking to spread our mission, so if you have some creative skills and have some free time, come volunteer for us!

Spread the word - Share. Share. Share. Share our story, our work with your friends/family/workplace. Spreading our cause and message may allow us to reach more humans who may benefit from our services, and/or inspire someone else to support our cause.

Referrals - Know someone who may like our classes? Let them know, share our socials/email/whatsapp with them and we can invite them to try.

Non-monetary sponsorships - Any goods/services/marketing slots etc. Any little bit helps. Some ideas maybe: snacks/drinks to fuel participants during classes, providing a marketing spot at your own/company events, providing us a venue to host classes, providing your services to our participants or to incentivise more people to volunteer etc. There are many ways, so feel free to send any ideas our way, and we can have a chat!

義工 - 我們一直在尋找義工來幫助我們上課，照顧學員。我們也一直在尋找教練，所以如果您是一位認證的團體健身課程教練或想要挑戰新挑戰的物理治療師，歡迎加入我們。如果您是攝影師/攝影師/平面設計師/行銷人員，我們也一直在尋求傳播我們的使命，所以如果您具備一些創意技能並且有空閒時間，歡迎加入我們的義工隊伍！

傳播 - 分享。分享。分享。與您的朋友/家人/同事分享我們的故事和工作。傳播我們的理念和訊息，可以讓我們接觸到更多可能受益於我們服務的人，並/或激勵其他人支持我們的事業。

推薦 - 認識可能喜歡我們課程的人？請告知他們，分享我們的社群媒體/電子郵件/WhatsApp，我們會邀請他們來試聽。

非金錢贊助 - 任何商品/服務/行銷廣告位等。就算只有一點點幫助，也無妨。一些想法可能是：在課程期間為參與者提供零食/飲料，在您自己的/公司的活動中提供行銷點，為我們提供舉辦課程的場地，為我們的參與者提供您的服務或激勵更多的人成為義工等。有很多方法，所以請隨時向我們發送任何想法，我們可以聊天！